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Smoothies or Shakes?

Guest Naiwen

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  • 9 months later...
I make my own frozen banana chocolate shake every morning. Been doing this for many, many years! Consists of bananas, baking cocoa, stevia, & now almond butter instead of peanut butter. Used to make my own nut milks but I find the frozen bananas give it a creamy consistency. Bonus is, no brain freeze lol



They who can give up essential liberty to obtain a little temporary safety, deserve neither liberty nor safety.- Benjamin Franklin 1705-1790

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  • 1 month later...

I enjoy both, but haven't really bothered making my own aside from the Nesquik rubbish.. :LOL:


One of my previous ex's used to be really into making smoothies - I just feel like it'd be a bit of a faff and I wouldn't have the time to do it.


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  • 2 months later...

Smoothies are mostly based on fresh fruits and vegetables. Compared to Milkshakes which relie mostly on Diary products.

My personal favourite is 3 Cups of Mango 2 Cups of Spinach and 2 Cups of water it's great and refreshing will feel energized throughout the day instead of 2 cups of water can replace it by 1 cup of water and 1 cup of Cucumber, it will also taste great.

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